Nederlands

Services

Mindfulness Training
Compassion Training / Mindfulness advanced
Psychodynamic Coaching and Therapy
Workshops and Ceremonies
Private Training / Corporate Training
Retreat / Days of Silence
Rental / Space for Rent
Events by Guest Facilitators​


​MINDFULNESS:
The 8-week Mindfulness Based Stress Reduction (MBSR) training: the original mindfulness course, developed by Jon Kabat-Zinn.
By cultivating awareness, a deeper sense of consciousness emerges. This allows you to enjoy the present moment more fully. You also learn to recognize stress triggers earlier and respond differently to habitual thought patterns that no longer serve you.
With mindfulness, you live more consciously and more intensely. Your mind becomes calmer, you relax more easily, concentrate better, and protect your boundaries more clearly. In short: more peace, focus and balance in your life.

Pivate offer:
8 sessions of 2 hours
Includes VAT, travel costs, all course materials / workbook, audio files, and use of yoga mat, meditation cushion, pillow and blanket.
€1.520,00 
Single private session: €115 per hour
For a program of 16 hours or more: €95 per hour

Payment in instalments available (no extra fees).
Tip: Ask your employer for reimbursement or check if, as a self-employed professional, you can deduct the costs.
In many cases, partial or full reimbursement is available through a personal development budget or vitality plan.
At Serene Warrior, returning participants are invited to deepen or refresh their practice by repeating the same training with a 40% discount, as outlined in the Terms & Conditions


​PSYCHODYNAMIC COACHING OR THERAPY
A powerful combination of techniques to quickly address limiting patterns or past trauma and create lasting transformation.
Each journey is tailored to your needs and goals, using methods that resonate with you and your specific request for support. I work with:
Mindfulness, EMDR, regression therapy, hypnotherapy, angerwork, family constellations, Rational Emotive Therapy (RET), systemic work, bio-energetics, kundalini bodywork, provocative therapy, grief integration, communication training, voice dialogue and RET.

Location:
At your home or workplace.
If desired, sessions can also be held online.
For an additional fee, sessions can be hosted at a practice location – tea and fruit included.

Dates:
Day and time scheduled in mutual consultation.

Price:
Example: 8 sessions of 2 hours
Includes VAT, travel costs, all course materials / workbook, audio files, and use of yoga mat, meditation cushion, pillow and blanket.
€1.520,00 Single private session: €115 per hour
For a program of 16 hours or more: €95 per hour

Payment in instalments available (no extra fees).
Tip: Ask your employer if they can contribute. In many cases, full or partial reimbursement is available through a personal development budget or vitality plan.
At Serene Warrior, returning participants are invited to deepen or refresh their practice by repeating the same training with a 40% discount, as outlined in the Terms & Conditions.


WORKSHOPS & CEREMONIES
Available as group trainings, private sessions or company events.
Mindful workshops can be offered as a full-day experience or spread across multiple days, including meditation, theory around a chosen theme, and/or movement practices. Examples include:
Mindful Communication · Introduction to Mindfulness · Mindfulness for Children · Meditation for Advanced Practitioners · Ecstatic Dance · NLP · Breathwork · Positive Psychology · Angerwork · Family Constellations Ceremonies:
Cacao · Kundalini Activation · Breath Circle · Blessing · Grief Integration · Shamanic Cleansing · 4 Elements · Rite of Passage · Angels and Ancestors · Inner Child

Upcoming workshop:
Mon 10 Nov – Mindfulness Silent Session | 19:00–21:30

Pricing:
Silent session: €55 p.p. (€33 for returning participants, if space allows)
Group workshop: €88 p.p.
Private workshop: from €115 per hour
Also available at home or at your workplace Includes: tea & treats, all workshop materials, use of mattress or yoga mat, meditation cushion, head pillow and blanket.

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MINDFULNESS ADVANCED TRAINING / COMPASSION TRAINING:
The 8-week Mindfulness-Based Compassionate Living (MBCL) program – the original group-based compassion training, developed by Frits Koster and Erik van den Brink. You’ll explore deepening theory and learn new forms of meditation to help you:
Deal more skillfully with difficulty, respond more gently to your inner critic, reduce fear and anxiety, cultivate self-respect, develop effective emotional regulation.
​In short: more kindness, self-trust and calm in your life.

No group sessions currently planned in english.

Pivate offer:
8 sessions of 2 hours
Includes VAT, travel costs, all course materials / workbook, audio files, and use of yoga mat, meditation cushion, pillow and blanket.
€1.520,00 
Single private session: €115 per hour
For a program of 16 hours or more: €95 per hour

Payment in instalments available (no extra fees).
Tip: Ask your employer for a contribution and/or check if you can deduct the cost as a self-employed professional.
In many cases, full or partial reimbursement is available through a personal development budget or vitality plan.
At Serene Warrior, returning participants are invited to deepen or refresh their practice by repeating the same training with a 40% discount, as outlined in the Terms & Conditions.




PRIVATE TRAINING
Mindfulness-Based Stress Reduction or Mindfulness-Based Compassionate Living
The full 8-session mindfulness or compassion training — in a private setting.
Individually tailored mindfulness-based training, coaching or therapy.
You can follow the complete program, or focus only on what matters most to you right now.

Location:
At your home or workplace.
If desired, sessions can also be held via video call.
For an additional fee, the training can take place at a dedicated location — including tea and fruit.

Dates:
Day and time scheduled in mutual consultation.

Pricing:
8 sessions of 2 hours
Includes: VAT, travel costs, all course materials / workbook, audio files, use of yoga mat, meditation cushion, pillow and blanket.
€1.520,- Single private session: €115 per hour
For programs of 16 hours or more: €95 per hour

Payment in instalments available (no extra fees).
Tip: Ask your employer for a contribution.
In many cases, full or partial reimbursement is available through a personal development budget or vitality plan.
At Serene Warrior, returning participants are invited to deepen or refresh their practice by repeating the same training with a 40% discount, as outlined in the Terms & Conditions.


CORPORATE TRAINING
In-house mindfulness, compassion training or a customized workshop tailored to your organization’s needs — for example with a focus on mindful working and communication.
Standard format: 8 sessions of 2.5 hours

Dates:
Day and time scheduled in mutual consultation.

Pricing:
Includes: travel costs, VAT, all training materials / workbooks, audio files,
use of yoga mats, meditation cushions, head pillows and blankets. Maximum of 10 participants per group for mindfulness or compassion training.
Number of participants for workshops: by mutual agreement.
From €160 per hour (excl. VAT), with a 2-hour minimum per booking.


​RETREAT / SILENT SESSIONS
A day of mindful attention.
With guided meditation and movement practices drawn from the mindfulness or compassion training — to help you come home to yourself and reconnect in stillness. These sessions are part of the full mindfulness or compassion training,
but can also be booked separately or as a make-up session.

Silent Session:
Monday 10 Nov | 19:00–21:30 Silent Session 

Pricing:
If scheduled upon request: theme, date and price to be agreed upon.
Includes: VAT, use of yoga mats, meditation cushions, head pillows, blankets, tea and fruit.
Silent session: €55
Returning participants: €33
Free of charge for participants who missed this session during their training (subject to availability)

​
Space for rent

Are you looking for a calm and atmospheric group space for your sessions, classes, circles, retreats or other offerings? This serene practice space in the monastery in Amersfoort is available for rent.
Starting September 1st, various time slots will be open for both regular and occasional use. Read more here.
Curious who’s already sharing their work in this space?
I’d love to introduce you to the guest facilitators. Meet them here.
​




Lynn Hillwood en Serene Warrior zijn handelsnamen ingeschreven bij KVK 64367401, BTW NL001411709B43