SERVICES:
Mindfulness Training, Compassion Training
Private / Corporate training
Psychodynamic coaching and therapy
Workshops, Ceremonies and retreats
Energy work
Studio Rental
MINDFULNESS and COMPASSION TRAINING:
Mindfulness:
The 8-week Mindfulness Based Stress Reduction (MBSR) training: the original mindfulness course, developed by Jon Kabat-Zinn.
By cultivating awareness, a deeper sense of consciousness emerges. This allows you to enjoy the present moment more fully. You also learn to recognize stress triggers earlier and respond differently to habitual thought patterns that no longer serve you.
With mindfulness, you live more consciously and more intensely. Your mind becomes calmer, you relax more easily, concentrate better, and protect your boundaries more clearly. In short: more peace, focus and balance in your life.
Mindfulness advanced training / Compassion training:
The 8-week Mindfulness-Based Compassionate Living (MBCL) program – the original group based compassion training, developed by Frits Koster and Erik van den Brink.
You’ll explore deepening theory and learn new forms of meditation to help you:
Deal more skillfully with difficulty, respond more gently to your inner critic, reduce fear and anxiety, cultivate self-respect, develop effective emotional regulation.
In short: more kindness, self-trust and calm in your life.
Private offer:
8 sessions of 2 hours
Includes VAT, travel costs, all course materials / workbook, audio files, and use of yoga mat, meditation cushion, pillow and blanket.
€1.520,00
Single private session: €115 per hour, p.p.
Program of 16 hours or more: €95 per hour, p.p.
Mindfulness:
The 8-week Mindfulness Based Stress Reduction (MBSR) training: the original mindfulness course, developed by Jon Kabat-Zinn.
By cultivating awareness, a deeper sense of consciousness emerges. This allows you to enjoy the present moment more fully. You also learn to recognize stress triggers earlier and respond differently to habitual thought patterns that no longer serve you.
With mindfulness, you live more consciously and more intensely. Your mind becomes calmer, you relax more easily, concentrate better, and protect your boundaries more clearly. In short: more peace, focus and balance in your life.
Mindfulness advanced training / Compassion training:
The 8-week Mindfulness-Based Compassionate Living (MBCL) program – the original group based compassion training, developed by Frits Koster and Erik van den Brink.
You’ll explore deepening theory and learn new forms of meditation to help you:
Deal more skillfully with difficulty, respond more gently to your inner critic, reduce fear and anxiety, cultivate self-respect, develop effective emotional regulation.
In short: more kindness, self-trust and calm in your life.
Private offer:
8 sessions of 2 hours
Includes VAT, travel costs, all course materials / workbook, audio files, and use of yoga mat, meditation cushion, pillow and blanket.
€1.520,00
Single private session: €115 per hour, p.p.
Program of 16 hours or more: €95 per hour, p.p.
CORPORATE TRAINING:
Studio or In-house mindfulness training, compassion training or workshops tailored to the needs of your organisation. For example with a focus on mindful working and mindful communication.
Standard mindfulness program: 8 sessions of 2.5 hours each.
Dates: Days and times to be agreed upon
Costs: Starting from €345 per hour All-in. Including travel expenses, VAT, teaching materials / workbooks, audio recordings, use of yoga mats, meditation cushions, pillows and blankets.
Maximum of 10 participants per group for mindfulness or compassion training.
Number of participants for workshops to be agreed upon.
PSYCHODYNAMIC COACHING OR THERAPY
A powerful combination of techniques to quickly address limiting patterns or past trauma and create lasting transformation.
Each session is tailored to your needs and goals, using methods that resonate with you and your specific request for support.
I can work with: Mindfulness, EMDR, regression therapy, hypnotherapy, angerwork, family constellations, Rational Emotive Therapy (RET), systemic work, bio-energetics, kundalini bodywork, provocative therapy, grief integration, communication training, voice dialogue and RET.
Location:
At the Serene Warrior studio Amersfoort or at your home or workplace.
If desired, sessions can also be held online.
Dates:
Day and time scheduled in mutual consultation.
Private offer:
Example: 8 sessions of 2 hours
Includes VAT, travel costs, and use of yoga mat, meditation cushion, pillow and blanket.
€1.520,00
Single private session: €115 per hour
For a program of 16 hours or more: €95 per hour
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WORKSHOPS, CEREMONIES and RETREATS
Available as group training as well as private or corporate bookings.
Mindful workshops offered as full-day or half-day sessions or spread over multiple days.
Workshops:
Introduction to Mindfulness, Advanced Meditation, Mindful Communication, Mindfulness for Children,
Breathwork, NLP, Ecstatic Dance,
Positive Psychology, Angerwork,
Systemic Work: Family Constellations, Inner Child Work.
Ceremonies:
Kundalini Activation, Kundalini Bodywork, Anima Tradenda (see below)
Grief Processing, Cacao Ceremony,
Energetic reading or healing,
Aura or Home Cleansing,
Depossession work (clearing of attached or non-self energies)
Sjamanic work (see below)
Retreats:
Mindful (silent) day or days with meditation, excercises and assignments to bring more inner balance and focus.
Upcoming workshop dates:
See the dates in the Agenda.
Would you like to stay informed about workshops via WhatsApp?
Click here or scan the QR code below.
This is a digital ‘announcements community’, so you won’t receive any spam 😉
ENERGY WORK
Kundalini Bodywork, Kundalini activation
Experience a profound holistic session that activates and harmonizes all seven bodies. Themes such as duality, polarity, shadow, desire, and life force are not avoided but integrated into the healing process.
Allow old, stagnant energy to transform into free, vital life force.
A transformative experience that releases tension, opens your energy, and brings deep balance to all your layers: physical, emotional, mental and spiritual.
Physical body. Feel through tension and allow relaxation to return. Experience yourself as connected, relaxed and grounded again.
Energetic body. Release old blockages and allow your life energy to flow freely.
Emotional body. Give space to emotions and transform inner duality into harmony.
Mental body. Experience clear calmness in your stream of thoughts without needing to analyze anything.
Intuitional body. Strengthen your inner wisdom and intuition.
Soul body. Connect with your deepest essence and life purpose.
Radiant body. Experience your radiant energy and connection with universal consciousness.
90 min. €222
Anima Tradenda
Anima Tradenda is a beautiful, gentle and transformative session in which you enter a high frequency and fully surrender to the light and energy working on you.
You do not need to do or understand anything; everything happens through feeling and experiencing. During the session you may enter different layers of consciousness, where earthly concerns fade, your nervous system relaxes and a deep sense of peace, clarity and presence arises.
Connect with your own soul, your original vibration and your soul’s mission.
90 min. €222
SHAMANIC WORK
Shamanic cleansing / healing
Deeply cleanse and rebalance your body, mind, and energy field. Your home can also be energetically cleared, so the space feels light, open, and free again.
Soul retrieval
Lost soul parts are returned in collaboration with spirit allies and integrated, restoring your inner strength, vitality, and wholeness.
Power animal retrieval
Meet your power animal and reconnect with intuition, inner strength, and protection through your natural spiritual ally.
Shamanic journey
Receive insights from the shamanic state of consciousness. You can journey yourself (using drum or rattle) in the lower, middle, or upper world, or I journey on your behalf with your question to retrieve guidance and clarity.
Extraction / spirit intrusion removal
Remove energetic intrusions that do not belong to you, so your field can return to a clear, strong, and balanced state.
Shamanic psychopomp
Guidance of souls still present in the middle world toward the appropriate level of consciousness in the upper or lower world.
Private offer:
Session (90 min): €190
Package (3 × 90 min): €495
Extraction (90 min): €222
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